Having balanced and nutritious diet full of nutrients and vitamins will solve the purpose and you can have healthy eyes forever. There are some specific nutrients associated with our ocular health essential for our eyes. Today people take into account specialized dietary plans to enhance the ocular health. It has been proved by the scientists that nutritional diet can even reverse the age related eye problems as muscular degeneration and various others as well. You should eat berries, pomegranates and cherries in plenty. Include DHA in your daily dietary plan by consuming cod liver oil.
Fats and oils including trans fatty acids are harmful for your eyes. These can damage blood vessels that supply eyes and brain. See the labels of the food items for harmful hydrogenated oil additions. If present quit the food item. It can be in any form of oil - soy, sunflower, corn, palm etc.
Short breaks are very essential in-between the vigorous sight work. Close your eyes for a while to preserve them and to get relaxed. Do not strain your eyes with stretched long hours sittings. If you are a regular computer user a 20-20-20 rule would work well for you. This means to focus the eyes for 20 seconds on an object kept 20 feet away every 20 minutes of your sitting at computer.
The eye exercises tone up the eye muscles to keep their elasticity intact. With continuous exercising you'll notice a considerable difference in the quality of vision. These will also help in reducing eye strain, headaches and make your eyes feel relaxed and refreshed to resume work. There are several simple eye exercises which can enhance your eye sight in a few months time.
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