Neck pain can be due to improper habits in our daily routine or improper posture which cause pressure on the neck. Following measure can be take to avoid neck pain. Proper posture while sitting - keep your head up straight and rest your back on the chair.
Avoid continuously sitting for a long time, walk about in between. While lifting heavy things do not bend your back. Sit down with your knees bend, keep the heavy object close to your body while lifting. Sleeping on a hard bed and lying on your back is good for the neck and back. Avoid sleeping on your stomach.
When you have neck pain avoid pillows while lying on the bed. When there is swelling or pain in the neck applying heat on the neck helps. Relax. Tension causes pressure on the neck muscles which leads to pain. Consult your doctor if pains continues. While working in front of computers take regular breaks.
India is home to several alternative systems of medicines such as the Siddha and so on. Knowledge of medicine in India has been considered as the out-come of the great power of observation, experimentation and analysis with patient labour of hundreds of investigators spread over thousand of years.
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