Stomach pain can occur commonly due to indigestion, acidity, menstrual cramps etc. Some women suffer pain after delivery. For pain due to indigestion the following remedies are useful: A mixture of nutmeg (optional), ginger juice and lime juice helps to control pain due to indigestion, A mixture of black tea with lime juice.
For Acidity:Boil fried cumin in a cup of a water for some time, strain and have the liquid. Chew a few coriander seeds and swallow its juice. For pain after delivery: Make a chutney with small onions, green chilies, salt and 2-3 pieces of cocum ( Kudum Puli) and have it for some days soon after delivery.
For menstrual cramps:Taking care of your food habits during your periods can help a lot. Reduce salt, sweet and spicy consumption, Intake of a lot of food at one stretch should be avoided. It helps to avoid intake of tea , coffee, coke, chocolate, cold water etc during this time. Lemonade, herbal tea etc works better.
After food, take vitamin B and Calcium supplements. This helps to reduce the pain. Have fish, chicken, vegetables and fruits along with rice, Bathe in warm water. Keep a bottle of warm water above the stomach for some time. Take pain killers only after food or along with milk. Avoid having them on empty stomach.
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