SUMMER HEALTH TIPS

The Sun is in full swing these days and it is gradually increasing its heat too. It’s the scorching summer season- and for some cool activities outdoors. But with all the fun and frolic, what comes along is ill health. Many a time’s the blazing summer sun and the rising heat take a toll on our health. As a result of which several summer sicknesses like heat strokes, food poisoning and heat allergies etc. affect both children and adults equally. Where children need to be specially protected from the heat and are required to keep cool, adults too need to take complete care of themselves during the hot days.

To protect oneself from summer sicknesses it is essential to take proper care of few very basic factors that seem negligible, but as a matter of fact are life saving tips during the summer season. The most common problem that people face during the hot days include heat strokes that occur due to excessive heat exposure. Staying out in the sun for long hours result in excessive sweating (draining out of body water). As a result our body looses its resistance power and falls out. Here are few steps that should be followed in order to avoid heat strokes.

Drink plenty of liquids like water, juices, cold shakes, sweet lime-soda etc. Avoid eating junk and heavy food.Eat lots of summer-fruits like watermelons, grapefruits etc. Eating plenty of salads with broccoli lettuce, cucumbers etc are also advised. Avoid venturing out too much during the daytime. Try and stay indoors or in air-conditioned places when possible.


Another very common problem faced during the summer season is food poisoning. Cooked food tends to get destroyed faster in the summer seasons than in other times of the year. It is therefore suggested not to keep food out in the heat for long. Also if prepared food is being deep freezed for later use, make sure it does not stay there for a long period. Few factors that can prevent food poisoning are: Do not eat out-side or street cooked foods, as the possibility of germs growing on them is comparatively higher. Do not eat stale food.Do not cook food in water that is static for a long time. Use fresh and clean water always.Avoid eating red-meat during the summers.