Proper diet and nutrition can help keep many other health conditions at bay, including heart disease, high blood pressure and obesity. A proper diet, along with exercise, can help manage blood glucose levels.
Exercise, the dreaded E word, is vital to living a healthy lifestyle and managing your diabetes. Despite popular belief, exercise doesn't have to be difficult. You can create a practical exercise plan that fits into your daily life.
If a gym doesn't work for you, take the time to catch up with a friend during an afternoon walk or you can bring back the romance, and the muscle, by a night out dancing. Adding physical activity to your daily routine isn't difficult and it will pay off greatly in the long run.
Before you chow down look closely at your plate, it should look like the one below, 50% vegetables, 25% proteins and 25% grains or starches, and a glass of milk to wash it all down makes this a well-rounded healthy meal.
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