You can mix one-tablespoon cranberry sauce juice with two tablespoons Vaseline for a delicious home made lip balm. Apply the juice of lemon skin for avoiding black colour of lips .Massage your lips with coriander leaf juice for soft and rosy lips. A soft glimmer of lip colour harmonizes your whole beautiful look. They add the final touch to facial make up.
A lip lining pencil is used to outline the lips. With the lip liner, you can make the lip appear thinner or fuller or you can draw an uplifted corner if your lips droop. Thus it gives the lips a perfect shape. Lip sticks come in a variety of colours. The colour chosen should harmonise not only with the rest of the make up but also with your attire and skin colour. Soft colours are suited for pale skins and vibrant shades are suited for darker skins.
Lip colour is one of the essentials you should always carry with you. They are available in sticks, tubes, pencils, as liquids and in pots. To keep the colour stay longer, the lips must be dry and clean while applying. It is best applied with a brush. Use the colour according to the skin and age. Lipstick containing more benzene may cause darkness of the lips.
Vitamins A, B and C is very essential for the good care of the lips. Carrot, celery, parsley etc contain a large amount of vitamin A. Splash the lips with cold water. Apply cotton wool pads, soaked in warm milk, witch hazel, weak tea solution or rose water on the lips. Press gently and leave for 10 to 15 minutes.
Monday, April 20, 2009
EYE COSMETICS
Eye liners are the most extensively used form of eye make up. Eye liner is used to make the eyes more prominent and create an illusion of thicker lashes. Eye lining is done with a black or brown eye liner on the top lid of each eye and sometimes under the lower lashes. The line should be smooth instead of a harsh line.
Eye liner comes in liquids or pencil form. Care should be taken when using liquid eye liner. It should not go into the eyes. Liquid liners can be either water based or alcohol based. Alcohol based liners are water proof. Indians have our own indigenous type of eye make up -kajal. Home made Kajals does not contain any chemicals.
To apply liquid eye liner, draw the brush out of the bottle or tube and stroke it against the mouth of the tube to remove excess liquid and taper the brush to a fine point. Using the very tip of the brush, stroke the eyeliner evenly across the lid as close to the base of the lashes as possible, beginning with the inner corner of the eye and continuing to the outer corner of the eyelid. Apply the line in several short brush strokes.
To apply eyebrow pencil, brush your eyebrows with a eyebrow brush to remove excess foundation or face powder. Then with outward brush strokes, smooth the hairs in the direction in which they grow. To shape your brows properly, begin by using short, light strokes of the pencil to outline the top of each eyebrow up to its arch. Use featherlike strokes to extend each brow to the end. Fill in any sparse areas by using these same strokes. Then brush your brows with an eyebrow brush to smooth them and blend in the pencil strokes.
Eye liner comes in liquids or pencil form. Care should be taken when using liquid eye liner. It should not go into the eyes. Liquid liners can be either water based or alcohol based. Alcohol based liners are water proof. Indians have our own indigenous type of eye make up -kajal. Home made Kajals does not contain any chemicals.
To apply liquid eye liner, draw the brush out of the bottle or tube and stroke it against the mouth of the tube to remove excess liquid and taper the brush to a fine point. Using the very tip of the brush, stroke the eyeliner evenly across the lid as close to the base of the lashes as possible, beginning with the inner corner of the eye and continuing to the outer corner of the eyelid. Apply the line in several short brush strokes.
To apply eyebrow pencil, brush your eyebrows with a eyebrow brush to remove excess foundation or face powder. Then with outward brush strokes, smooth the hairs in the direction in which they grow. To shape your brows properly, begin by using short, light strokes of the pencil to outline the top of each eyebrow up to its arch. Use featherlike strokes to extend each brow to the end. Fill in any sparse areas by using these same strokes. Then brush your brows with an eyebrow brush to smooth them and blend in the pencil strokes.
HAIR STYLES
Choosing a hairstyle depends on various factors. An important factor is the shape of your face. Your life style is also a major element. If you wash, condition and style your hair every morning, a short cut may be best for you. If you have plenty of time for hair care you may prefer to wear your hair long.
A round face will look best with hairstyles that add angles and helps conceal broad, round cheeks. For persons who have short hair, it is better to have a cut with most of the hair on top and less on sides. For long hair, an hairstyle with curls or waves surrounding the face will be better.
A square jaw and brow are best softened by a curly or wavy hair style that rounds off the angles of your face. Curls or waves worn forward on the outer edges of your face from your forehead will be more suited for a square face. The distribution, quantity and texture of your hair, the curliness or straightness and your height are the other important factors for choosing a hair style.
An oval face can be enhanced by a variety of simple hairstyles. Your hairstyle will be most pleasing, if you wear it straight or slightly wavy. Short or long styles will look best when brushed or held back from your face. The best hairstyle for this shape face are those worn away from your face at your forehead.
A round face will look best with hairstyles that add angles and helps conceal broad, round cheeks. For persons who have short hair, it is better to have a cut with most of the hair on top and less on sides. For long hair, an hairstyle with curls or waves surrounding the face will be better.
A square jaw and brow are best softened by a curly or wavy hair style that rounds off the angles of your face. Curls or waves worn forward on the outer edges of your face from your forehead will be more suited for a square face. The distribution, quantity and texture of your hair, the curliness or straightness and your height are the other important factors for choosing a hair style.
An oval face can be enhanced by a variety of simple hairstyles. Your hairstyle will be most pleasing, if you wear it straight or slightly wavy. Short or long styles will look best when brushed or held back from your face. The best hairstyle for this shape face are those worn away from your face at your forehead.
TYPES OF SKIN
Normal Skin:It has a fine even texture with a supple and smooth surface. It has a proper balance between oil and moisture contents and is therefore moist and neither greasy nor dry. The pores of normal skin are small and the overall skin tone is even. It looks clear and does not develop spots and blemishes. The pores of the skin are fine and barely visible. It reflects good health and needs gentle treatment.
Dry skin:Dry skin has a dry parched appearance and has a tendency to flake easily. It is prone to wrinkles and lines. It is due to the inability to retain moisture as well as the insufficient production of sebum by the sebaceous glands. Dry skin often has problems in cold weather and ages faster than normal or oily skin. Constant protection is very important. It needs a moisturiser during the day and a good cream at night.
Oily skin:As its name implies, oily skin is slightly to moderately greasy. This type of skin is caused by the over secretion of sebum making the skin surface oily. The excess oil on the surface of the skin attracts dirt and dust from the environment. Oily skin is also prone to black heads, white heads, spots, pimples and such skin will never be clear. This type of skin needs to be cleansed thoroughly.
Sensitive skin:This type of skin has a fine texture and is very sensitive to changes in the climate. They show the disadvantage of bleaching, Waxing, threading, perfumes, temperature extremes, soap etc and for men sun, perfumes, shaving cream etc. Avoid products with dyes, perfumes, or unnecessary chemical ingredients that may irritate skin.
Dry skin:Dry skin has a dry parched appearance and has a tendency to flake easily. It is prone to wrinkles and lines. It is due to the inability to retain moisture as well as the insufficient production of sebum by the sebaceous glands. Dry skin often has problems in cold weather and ages faster than normal or oily skin. Constant protection is very important. It needs a moisturiser during the day and a good cream at night.
Oily skin:As its name implies, oily skin is slightly to moderately greasy. This type of skin is caused by the over secretion of sebum making the skin surface oily. The excess oil on the surface of the skin attracts dirt and dust from the environment. Oily skin is also prone to black heads, white heads, spots, pimples and such skin will never be clear. This type of skin needs to be cleansed thoroughly.
Sensitive skin:This type of skin has a fine texture and is very sensitive to changes in the climate. They show the disadvantage of bleaching, Waxing, threading, perfumes, temperature extremes, soap etc and for men sun, perfumes, shaving cream etc. Avoid products with dyes, perfumes, or unnecessary chemical ingredients that may irritate skin.
SKIN DISORDERS
The skin is subject to various problems - blemishes, infections and growth due to internal or external causes. It occurs equally among men and women. Change in tissue formation. A firm raised lesion. Similar to papule but contains puss. Excessive secretion of disturbed quantity of sebum is collected upon the skin in the form of oily coating. This is known as seborrhea. Some times a burning sensation is felt.
White heads - These are caused by pores getting clogged with hardened oil. Here the pores are not open. They therefore show up as tiny white pearly lumps beneath the surface of the skin. They usually form on oily skin.Black heads - In this case the pores are open and clogged sebum is exposed to the air. Oxidation takes place turning it black in colour.
Acne - This is one of the most common skin disorders which primarily affects the adolescents as it can be caused by increase of sex hormones which takes place during puberty. This imbalance of sex hormones causes the sebaceous glands to secrete more sebum (Sebum is a semi-fluid oily substance which lubricates the skin). The pores of the skin enlarge and get blocked with hardened sebum.
This result in black heads and pimples. Some of these develop into pustule which rupture and spread infection. Both men and women are affected by acne, but young men are more likely to have more severe, longer lasting forms of acne. Acne should never be neglected as it causes extensive scarring. Clinical and professional treatment is necessary.
White heads - These are caused by pores getting clogged with hardened oil. Here the pores are not open. They therefore show up as tiny white pearly lumps beneath the surface of the skin. They usually form on oily skin.Black heads - In this case the pores are open and clogged sebum is exposed to the air. Oxidation takes place turning it black in colour.
Acne - This is one of the most common skin disorders which primarily affects the adolescents as it can be caused by increase of sex hormones which takes place during puberty. This imbalance of sex hormones causes the sebaceous glands to secrete more sebum (Sebum is a semi-fluid oily substance which lubricates the skin). The pores of the skin enlarge and get blocked with hardened sebum.
This result in black heads and pimples. Some of these develop into pustule which rupture and spread infection. Both men and women are affected by acne, but young men are more likely to have more severe, longer lasting forms of acne. Acne should never be neglected as it causes extensive scarring. Clinical and professional treatment is necessary.
SKIN CARE
Cleansing is the first essential step in your daily skin care routine. Cleansing the face 2-3 times a day; is adequate for normal skin. If your skin is oily a more frequent cleansing i.e. 4-5 times a day is necessary. If your skin is dry it is best to avoid frequent washing and you may have to use a suitable oil-based cosmetic cleanser instead of soap, which has a dry effect.
There are several alternatives to soap and water cleansing. Cleansers can be in the form of creams, milks, lotions, gels and liquids. All are, a mixture of oil, wax and water which have been formulated to suit different skin types. A cotton -pad dipped in fresh milk available at home, is an equally effective cleanser.
The right way to apply cleansers and creams on your face is in an upward and outward movement. The skin should not be stretched, dragged or pulled. Leave the cleanser on for a minute or two so as to loosen the dirt and make up.Remove it either using a cotton wool or with a tissue paper, again using an upward and out ward movement.
Finally rinse with water.Basically all face masks have some sort of a cleansing action. Various ingredients are used in the masks, depending on the skin type. Clay, form an important constituent of many face masks. They help to remove dirt, sebum, and dead skin so that the skin looks clean, soft and youthful.
There are several alternatives to soap and water cleansing. Cleansers can be in the form of creams, milks, lotions, gels and liquids. All are, a mixture of oil, wax and water which have been formulated to suit different skin types. A cotton -pad dipped in fresh milk available at home, is an equally effective cleanser.
The right way to apply cleansers and creams on your face is in an upward and outward movement. The skin should not be stretched, dragged or pulled. Leave the cleanser on for a minute or two so as to loosen the dirt and make up.Remove it either using a cotton wool or with a tissue paper, again using an upward and out ward movement.
Finally rinse with water.Basically all face masks have some sort of a cleansing action. Various ingredients are used in the masks, depending on the skin type. Clay, form an important constituent of many face masks. They help to remove dirt, sebum, and dead skin so that the skin looks clean, soft and youthful.
BEAUTY HAIR
Good looking hair is essentially healthy, shiny and clean. It is important to maintain a healthy routine of hair care. Taking care of your hair involves keeping it clean and conditioned and choosing a hair style that suits you. With proper care your hair can become one of your important beauty assets.
Dry hair is due to inactive oil glands. It is also caused by other factors like over exposure to the sun, using harsh shampoo and chemical treatment. Accumulated oil, block the pores not allowing the oil to flow on to the surface. This is another reason for dry hair. Dry hair would need plenty of nourishment.
This is usually accompanied with oily skin. This is due to the over secretion of oil. Hence the scalp and hair gets too oily. Oily hair is easily recognizable. It looks greasy even after shampooing and and attracts more dirt. The oily hair needs to be washed every third or fourth day or even more frequently depending on individual comfort and rinsed out with lemon.
This is the most ideal hair. It is shining, well balanced and does not dry out. To maintain this ideal condition a well balanced diet and proper care is essential. A head massage with a herbal oil helps maintain the pH level of the scalp. Avoid oily foods and binge on green leafy vegetables and fruits.
Dry hair is due to inactive oil glands. It is also caused by other factors like over exposure to the sun, using harsh shampoo and chemical treatment. Accumulated oil, block the pores not allowing the oil to flow on to the surface. This is another reason for dry hair. Dry hair would need plenty of nourishment.
This is usually accompanied with oily skin. This is due to the over secretion of oil. Hence the scalp and hair gets too oily. Oily hair is easily recognizable. It looks greasy even after shampooing and and attracts more dirt. The oily hair needs to be washed every third or fourth day or even more frequently depending on individual comfort and rinsed out with lemon.
This is the most ideal hair. It is shining, well balanced and does not dry out. To maintain this ideal condition a well balanced diet and proper care is essential. A head massage with a herbal oil helps maintain the pH level of the scalp. Avoid oily foods and binge on green leafy vegetables and fruits.
HAIR CARE
To shampoo is to wash, cleanse or remove all dirt or other impurities from the scalp and hair by the process of shampooing. The selection of the shampoo should depend upon the hair type. Egg shampoo is good for dry hair but avoid products which contain alcohol as they will dry out the hair even further. For oily hair use some mild shampoo.
Care should be taken while using shampoo. Do not scrub or over massage. It is better to rinse thoroughly with Luke warm water. If the hair is too oily, add lemon juice in Luke warm water and rinse.Shampooing can be done as often (ideally every alternate day) as required to keep the hair clean and healthy, as long as you condition regularly. Switch shampoos once a month to avoid hair buildup.
Prepare the hair for shampooing. Before wetting your hair for shampooing, comb through with a wide toothed comb to prevent tangles.Mix the water to a comfortable temperature. Wet the hair and scalp thoroughly. Apply the shampoo to the hair by first pouring it into your hand and never directly. Apply with the hands and fingers, massage firmly in rotating and circular movements. Massage the whole head. Rinse the hair and scalp thoroughly and carefully.
Apply more shampoo and massage for the second time if needed, finally rinse all shampoo from the hair and scalp with clean water. Finally check the hair lines and make sure that the dirt and shampoo has been removed from hair and scalp. Dry the hair gently. Don't rub just blot the wet hair with a towel and then smooth the towel along the length of your hair. Avoid blow drying as far as possible. If you shampoo regularly there is no need to lather twice.
Care should be taken while using shampoo. Do not scrub or over massage. It is better to rinse thoroughly with Luke warm water. If the hair is too oily, add lemon juice in Luke warm water and rinse.Shampooing can be done as often (ideally every alternate day) as required to keep the hair clean and healthy, as long as you condition regularly. Switch shampoos once a month to avoid hair buildup.
Prepare the hair for shampooing. Before wetting your hair for shampooing, comb through with a wide toothed comb to prevent tangles.Mix the water to a comfortable temperature. Wet the hair and scalp thoroughly. Apply the shampoo to the hair by first pouring it into your hand and never directly. Apply with the hands and fingers, massage firmly in rotating and circular movements. Massage the whole head. Rinse the hair and scalp thoroughly and carefully.
Apply more shampoo and massage for the second time if needed, finally rinse all shampoo from the hair and scalp with clean water. Finally check the hair lines and make sure that the dirt and shampoo has been removed from hair and scalp. Dry the hair gently. Don't rub just blot the wet hair with a towel and then smooth the towel along the length of your hair. Avoid blow drying as far as possible. If you shampoo regularly there is no need to lather twice.
FOUNDATION
Foundation should be considered as a skin improver. Foundation should match your skin tone. To choose a colour apply little on your cheek or inside of your wrist. Be careful to blend around nose and chin and fade away under the chin. Heavy foundation is old fashioned and ageing. Foundation should never appear like a mask. The shade chosen should be as close to your natural skin tone, so that there is no sudden change of colours between Chin and neck.
Emulsions : These are packaged in tubes and are formulated for a variety of skin types- for dry skins, oily skins and normal skins. This gives less sheen than cream or liquid foundations, but cover blemishes very well. Creams: These are packed in jars. As they contain a high proportion of oils, they are particularly suitable for dry skins. These also provide a heavy cover, but gives a glossy finish.
Liquids: These are packaged in bottles and can be formulated for all skin types. They give a light sheen cover but are too light to cover any blemishes and scars.Gels : These are packaged in squeeze tubes. They give a light, natural look and are the variety you should use if you have a blemish free normal skin.
Powders : The original full coverage face-powders have now given way to transparent powders; these transparent powders control shine and provide oil - blotting. They are used after foundations to give a matt finish. Cake or compact powders are more heavily formulated; as they contain a certain amount of foundation. These are not the best choice for the initial powdering over foundation because they may rub the foundation off and also cause an unattractive colour build-up. They are best used for touching up during the way, as they help to reinforce coverage.
Emulsions : These are packaged in tubes and are formulated for a variety of skin types- for dry skins, oily skins and normal skins. This gives less sheen than cream or liquid foundations, but cover blemishes very well. Creams: These are packed in jars. As they contain a high proportion of oils, they are particularly suitable for dry skins. These also provide a heavy cover, but gives a glossy finish.
Liquids: These are packaged in bottles and can be formulated for all skin types. They give a light sheen cover but are too light to cover any blemishes and scars.Gels : These are packaged in squeeze tubes. They give a light, natural look and are the variety you should use if you have a blemish free normal skin.
Powders : The original full coverage face-powders have now given way to transparent powders; these transparent powders control shine and provide oil - blotting. They are used after foundations to give a matt finish. Cake or compact powders are more heavily formulated; as they contain a certain amount of foundation. These are not the best choice for the initial powdering over foundation because they may rub the foundation off and also cause an unattractive colour build-up. They are best used for touching up during the way, as they help to reinforce coverage.
EYE SHADOWS
Eye shadows leave a shiny or opaque finish depending on the time of make up and shape of eyes. To achieve the perfect daytime look with eye shadow, you need to follow some basic guidelines. The basic tones you need are a pale highlighter shade for your brow bone area, a basic shade for your eyelids.
The shades you choose can be deep-toned or pale, neutral or bright, but they should be applied so that they are not too strong. Blending is important while applying eye shadow. The colour used should be appropriate to the colour of the skin and match the colour of the dress. When you use more than one shade they should be so well blended that you can't tell where one ends and the next one begins.
When you apply eye shadow, always start with the highlighter shade. Brush it just under the outer end of each eyebrow and quickly blend the colour inward toward the inner end of the eyebrow, above the inner corner of the eye. After that apply the eyelid shadow by beginning in the centre of each lid, just above the pupil of your eye. With a blending brush, make a quick back and forth motion. Finish the make up by blending upward to meet the highlighter shade.
Eye Shadows come in a variety of forms like pencils, sticks, gels or creams. Pressed powders are the most popular form of shadows. They are available in pearly and matt textures. You can get a better effect, if you apply them with a wet brush. The cream shadows are oil or wax based. It is best suited for dry lids and should be avoided on greasy eye lids. Pencils have a high colour and filling ability. Gels are suited for oily skins.
The shades you choose can be deep-toned or pale, neutral or bright, but they should be applied so that they are not too strong. Blending is important while applying eye shadow. The colour used should be appropriate to the colour of the skin and match the colour of the dress. When you use more than one shade they should be so well blended that you can't tell where one ends and the next one begins.
When you apply eye shadow, always start with the highlighter shade. Brush it just under the outer end of each eyebrow and quickly blend the colour inward toward the inner end of the eyebrow, above the inner corner of the eye. After that apply the eyelid shadow by beginning in the centre of each lid, just above the pupil of your eye. With a blending brush, make a quick back and forth motion. Finish the make up by blending upward to meet the highlighter shade.
Eye Shadows come in a variety of forms like pencils, sticks, gels or creams. Pressed powders are the most popular form of shadows. They are available in pearly and matt textures. You can get a better effect, if you apply them with a wet brush. The cream shadows are oil or wax based. It is best suited for dry lids and should be avoided on greasy eye lids. Pencils have a high colour and filling ability. Gels are suited for oily skins.
WALKING OR CYCLING IMPROVE KIDS’ HEALTH
Walking or cycling to school may be an effective and efficient way to integrate physical activity into the daily routine of children, according to researchers at Kansas State University. An Australian study suggests that poor urban design and safety fears are turning off kids from walking and cycling to school, and, thereby, increasing obesity rates.
Led by Pam Wittman, a K-State senior in kinesiology, the project included two surveys conducted in 2008 that looked at demographics, psychosocial factors and environmental characteristics related to active commuting. A survey of more than 800 individuals at K-State was conducted, followed by another survey of 400 Manhattan area residents.
The results of the study have paved the way for future policy discussions, and for tailoring public health messages.In the campus study, the researchers found that students were most likely to actively commute, then faculty members, and then staff.Women and men were equally interested in walking or biking, while older individuals were less likely to actively commute than younger individuals.
Depending on distance to campus, those living within a 20-minute walk actively commuted four times a week, and those within a 20-minute bike ride, biked to campus five times per week.The researchers revealed that many survey participants said that they were willing to actively commute if they perceived they could travel to their destination in about 20 minutes, or a distance of approximately one mile.
Led by Pam Wittman, a K-State senior in kinesiology, the project included two surveys conducted in 2008 that looked at demographics, psychosocial factors and environmental characteristics related to active commuting. A survey of more than 800 individuals at K-State was conducted, followed by another survey of 400 Manhattan area residents.
The results of the study have paved the way for future policy discussions, and for tailoring public health messages.In the campus study, the researchers found that students were most likely to actively commute, then faculty members, and then staff.Women and men were equally interested in walking or biking, while older individuals were less likely to actively commute than younger individuals.
Depending on distance to campus, those living within a 20-minute walk actively commuted four times a week, and those within a 20-minute bike ride, biked to campus five times per week.The researchers revealed that many survey participants said that they were willing to actively commute if they perceived they could travel to their destination in about 20 minutes, or a distance of approximately one mile.
SUMMER HEALTH TIPS
The Sun is in full swing these days and it is gradually increasing its heat too. It’s the scorching summer season- and for some cool activities outdoors. But with all the fun and frolic, what comes along is ill health. Many a time’s the blazing summer sun and the rising heat take a toll on our health. As a result of which several summer sicknesses like heat strokes, food poisoning and heat allergies etc. affect both children and adults equally. Where children need to be specially protected from the heat and are required to keep cool, adults too need to take complete care of themselves during the hot days.
To protect oneself from summer sicknesses it is essential to take proper care of few very basic factors that seem negligible, but as a matter of fact are life saving tips during the summer season. The most common problem that people face during the hot days include heat strokes that occur due to excessive heat exposure. Staying out in the sun for long hours result in excessive sweating (draining out of body water). As a result our body looses its resistance power and falls out. Here are few steps that should be followed in order to avoid heat strokes.
Drink plenty of liquids like water, juices, cold shakes, sweet lime-soda etc. Avoid eating junk and heavy food.Eat lots of summer-fruits like watermelons, grapefruits etc. Eating plenty of salads with broccoli lettuce, cucumbers etc are also advised. Avoid venturing out too much during the daytime. Try and stay indoors or in air-conditioned places when possible.
Another very common problem faced during the summer season is food poisoning. Cooked food tends to get destroyed faster in the summer seasons than in other times of the year. It is therefore suggested not to keep food out in the heat for long. Also if prepared food is being deep freezed for later use, make sure it does not stay there for a long period. Few factors that can prevent food poisoning are: Do not eat out-side or street cooked foods, as the possibility of germs growing on them is comparatively higher. Do not eat stale food.Do not cook food in water that is static for a long time. Use fresh and clean water always.Avoid eating red-meat during the summers.
To protect oneself from summer sicknesses it is essential to take proper care of few very basic factors that seem negligible, but as a matter of fact are life saving tips during the summer season. The most common problem that people face during the hot days include heat strokes that occur due to excessive heat exposure. Staying out in the sun for long hours result in excessive sweating (draining out of body water). As a result our body looses its resistance power and falls out. Here are few steps that should be followed in order to avoid heat strokes.
Drink plenty of liquids like water, juices, cold shakes, sweet lime-soda etc. Avoid eating junk and heavy food.Eat lots of summer-fruits like watermelons, grapefruits etc. Eating plenty of salads with broccoli lettuce, cucumbers etc are also advised. Avoid venturing out too much during the daytime. Try and stay indoors or in air-conditioned places when possible.
Another very common problem faced during the summer season is food poisoning. Cooked food tends to get destroyed faster in the summer seasons than in other times of the year. It is therefore suggested not to keep food out in the heat for long. Also if prepared food is being deep freezed for later use, make sure it does not stay there for a long period. Few factors that can prevent food poisoning are: Do not eat out-side or street cooked foods, as the possibility of germs growing on them is comparatively higher. Do not eat stale food.Do not cook food in water that is static for a long time. Use fresh and clean water always.Avoid eating red-meat during the summers.
DENTAL HYGIENE
Dental care is a vital part of personal hygiene. You just cannot afford to neglect it. All it needs is regular care and caution. Halitosis or bad breath can be embarrassing and could cause social and psychological problems. It can even affect marriages. Remember, lack of dental hygiene will not only wreck your personal life, it could tell on your health too.Bacteria that live on teeth and gums are the prime cause of bad breath. We need to take extra care and make sure that these bacteria are eliminated regularly and effectively.
Brush your teeth well. Ideally, it takes two to three minutes to brush your teeth well. But most people seem to finish brushing their teeth in less than a minute. That won't be too effective. Drink plenty of water. Bad breath is accentuated by dryness of the mouth. It helps bacteria flourish. Drinking a lot of water not only helps washing away left over food particles, it also stimulates saliva flow. Saliva plays a vital part in keeping the mouth clean and dissolving the compounds that could cause halitosis.Chew sugarless gum.
This will help clean teeth and also stimulate the flow of saliva. Gum with sugar is not considered healthy and is therefore not recommended by dentists.Check for dental problems. This could cause bad breath too. These problems are easily solved by a visit to the dentist. A dental check up is necessary at least once a year.Inter dental cleaning is very important. Flossing is a must.
It helps removing plaque from between our teeth and under our gums.Rinse well after every meal – don't depend solely on mouth fresheners. Whenever possible, try to rinse with warm water and salt. Add a few drops of lime juice to a teaspoon of salt. Brush your teeth with it once a week. It will add a shine to your teeth besides keeping your breath clean.
Brush your teeth well. Ideally, it takes two to three minutes to brush your teeth well. But most people seem to finish brushing their teeth in less than a minute. That won't be too effective. Drink plenty of water. Bad breath is accentuated by dryness of the mouth. It helps bacteria flourish. Drinking a lot of water not only helps washing away left over food particles, it also stimulates saliva flow. Saliva plays a vital part in keeping the mouth clean and dissolving the compounds that could cause halitosis.Chew sugarless gum.
This will help clean teeth and also stimulate the flow of saliva. Gum with sugar is not considered healthy and is therefore not recommended by dentists.Check for dental problems. This could cause bad breath too. These problems are easily solved by a visit to the dentist. A dental check up is necessary at least once a year.Inter dental cleaning is very important. Flossing is a must.
It helps removing plaque from between our teeth and under our gums.Rinse well after every meal – don't depend solely on mouth fresheners. Whenever possible, try to rinse with warm water and salt. Add a few drops of lime juice to a teaspoon of salt. Brush your teeth with it once a week. It will add a shine to your teeth besides keeping your breath clean.
HEALTH
Calories can be likened to money. Spend more than you earn and your bank balance will go into the red. Eat just a little more every day than what you burn and your fat balance will increase over a period of time. And remember that neither your genetics nor your food environment can alter this equation which is but a simple mathematical truth. So what it means is just this – Energy eaten – energy burned = energy stored.
All extra energy is converted into fat and stored by the body. However, if you start muscle building exercises this fat will get converted into muscle. Eat less calories every day and exercise regularly to burn that extra fat and see the difference. You may not notice it immediately, but it does help in the long run and you will certainly reap rich benefits in your twilight years.
Calories are burnt through the process called ‘metabolism’ – something which is required to maintain our physical activity levels, to help in the digestion of whatever we eat, for proper functioning of all the organs and for tissue repair when necessary. What is burned as calories for these activities is called the ‘basal metabolic rate’ and this will happen even if you spend the whole day just sleeping.
As women tend to have lower resting metabolic rates, their bodies require less calories to function. So if you eat more than what you need, obviously, it is all going to get converted into fat and stored in all those inconveniently obvious places on your body. You can work wonders on your body if you take the time to do muscle building exercises every day as this will increase your muscle mass. Ever felt envious of those lucky souls who eat heartily and yet seem to never put on weight? The secret is their fast metabolic rate (which is also hereditary) because of which they burn the calories at a faster rate.
All extra energy is converted into fat and stored by the body. However, if you start muscle building exercises this fat will get converted into muscle. Eat less calories every day and exercise regularly to burn that extra fat and see the difference. You may not notice it immediately, but it does help in the long run and you will certainly reap rich benefits in your twilight years.
Calories are burnt through the process called ‘metabolism’ – something which is required to maintain our physical activity levels, to help in the digestion of whatever we eat, for proper functioning of all the organs and for tissue repair when necessary. What is burned as calories for these activities is called the ‘basal metabolic rate’ and this will happen even if you spend the whole day just sleeping.
As women tend to have lower resting metabolic rates, their bodies require less calories to function. So if you eat more than what you need, obviously, it is all going to get converted into fat and stored in all those inconveniently obvious places on your body. You can work wonders on your body if you take the time to do muscle building exercises every day as this will increase your muscle mass. Ever felt envious of those lucky souls who eat heartily and yet seem to never put on weight? The secret is their fast metabolic rate (which is also hereditary) because of which they burn the calories at a faster rate.
MIGRAINE
Migraine may result from a of causes such as low blood sugar, infection, excessive intake of certain drugs like vitamin A, weak constitution, low energy, nutritional deficiency, overwork, improper sleep and rest, excessive smoking, drinking and sex. Menstruation in women may also be one of the important causes of migraine due to the effect of chemical hormone changes occurring during this period. This form of migraine is usually eliminated with menopause.
There are various factors which trigger off migraine. The most important is consuming food which the patient may be allergic to. Such foods include certain chocolates, cheese and other dairy products, fried foods in general, onions, tomatoes, citrus fruits as well as coffee, tea, nicotine and alcoholic drinks which stimulate or depress the nerves and alter the size of blood vessels. Other triggers include excessive bright light, eye-strain, excitement, fright, hurry, anger, resentment and depression after hard work.
There is a definite pattern for migraine. The pain rages on only one side of the head and often radiates from the eye. The right side of the head may be affected in one attack and in the next it may be the left side. Migraine attacks are usually preceded by a short period of depression , irritability and loss of appetite. The main symptoms are a pounding pain, nausea and vomiting. The blood vessels on the affected side of the head will be prominent and pulsating. Migraine gives fair warning before striking. The patient sees flashes of light or black spots or only parts of the objects in front of him. He may also feel numbness or weakness in an arm or leg, or on one side of the face. Sometimes the numbness may affect both sides of the face and tongue and whole mouth, making speech slurred and difficult.
As the head ache develops, disturbed digestion becomes a marked feature. A severe attack of migraine is very tiring and the patient may have to rest in bed so as to exclude light and noise as far as possible, because both cause painful irritations. The whole of the head becomes hypersensitive and even the slightest movement adds to the intense pain.
There are various factors which trigger off migraine. The most important is consuming food which the patient may be allergic to. Such foods include certain chocolates, cheese and other dairy products, fried foods in general, onions, tomatoes, citrus fruits as well as coffee, tea, nicotine and alcoholic drinks which stimulate or depress the nerves and alter the size of blood vessels. Other triggers include excessive bright light, eye-strain, excitement, fright, hurry, anger, resentment and depression after hard work.
There is a definite pattern for migraine. The pain rages on only one side of the head and often radiates from the eye. The right side of the head may be affected in one attack and in the next it may be the left side. Migraine attacks are usually preceded by a short period of depression , irritability and loss of appetite. The main symptoms are a pounding pain, nausea and vomiting. The blood vessels on the affected side of the head will be prominent and pulsating. Migraine gives fair warning before striking. The patient sees flashes of light or black spots or only parts of the objects in front of him. He may also feel numbness or weakness in an arm or leg, or on one side of the face. Sometimes the numbness may affect both sides of the face and tongue and whole mouth, making speech slurred and difficult.
As the head ache develops, disturbed digestion becomes a marked feature. A severe attack of migraine is very tiring and the patient may have to rest in bed so as to exclude light and noise as far as possible, because both cause painful irritations. The whole of the head becomes hypersensitive and even the slightest movement adds to the intense pain.
REGULAR HEALTH CHECK UPS
Regular checkups are a valuable tool in maintaining good health. Taking proper care of your health at the right time can prevent a lot of problems in the future. It's good to find out that you have a problem, before it is too late to cure it. So appropriate tests should be done at the right time.
The main aim of a check-up is to detect illness at an early stage, or better still prevent illness occurring in the first place. Some tests saves so many lives that it is definitely worth the money spend on it. In adults up to about 40 years, a check-up every two years is appropriate. Older adults should be seen every year or so.
Physical Exam: The doctor will check your height, weight and blood pressure, and listen to your heart beats, lungs and carotid artery for abnormalities such as a heart murmur or lung obstruction. A doctor who is very thorough may also check your mouth, ears, lymph nodes, thyroid and rectum and feel your abdomen for abnormalities, and scan your skin for signs of cancer.
Lab Tests: Some tests, such as mammography and pap smears, are usually based on guidelines set by respected research organizations. In addition, your doctor may want to run tests for diabetes, sexually transmitted diseases, tuberculosis or prostate cancer, and to screen your heart, liver, kidney, blood and urine. The extent of other tests your doctor recommends will be determined by any risk factors you may have based on your medical or family history.
The main aim of a check-up is to detect illness at an early stage, or better still prevent illness occurring in the first place. Some tests saves so many lives that it is definitely worth the money spend on it. In adults up to about 40 years, a check-up every two years is appropriate. Older adults should be seen every year or so.
Physical Exam: The doctor will check your height, weight and blood pressure, and listen to your heart beats, lungs and carotid artery for abnormalities such as a heart murmur or lung obstruction. A doctor who is very thorough may also check your mouth, ears, lymph nodes, thyroid and rectum and feel your abdomen for abnormalities, and scan your skin for signs of cancer.
Lab Tests: Some tests, such as mammography and pap smears, are usually based on guidelines set by respected research organizations. In addition, your doctor may want to run tests for diabetes, sexually transmitted diseases, tuberculosis or prostate cancer, and to screen your heart, liver, kidney, blood and urine. The extent of other tests your doctor recommends will be determined by any risk factors you may have based on your medical or family history.
STRESS MANAGEMENT
Stress can be defined as a state of physical and mental tension caused by certain external or internal factors in a person's life. The art of stress management is to keep yourself at a level of stimulation that is healthy and enjoyable. Life without stimulus would be incredibly dull and boring.
Life with too much stimulus becomes unpleasant and tiring, and may ultimately damage your health or well-being. Too much stress can seriously interfere with your ability to perform effectively. By analyzing the likely causes of stress, you will be able to plan your responses to likely forms of stress. These might be actions to alleviate the situation or may be stress management techniques that you will use.
Some signs and symptoms of stress: Tiredness/ Exhaustion, Insomnia, Irritability, impatience, angry outbursts, Pains almost everywhere, particularly digestive and abdominal, Increased reliance on alcohol, smoking, coffee etc., Muscle tension, Loss of or increased appetite, Anxiety, Grinding teeth/clenching jaws, Nervousness/trembling, Cold, sweaty hands.
The mind's reaction to stress is harder to predict. These mental reactions vary according to the situation and the person. They may include feelings of anger, fear, anxiety, annoyance or frustration. Prolonged stress is a serious condition can lead to life threatening illnesses particularly high blood pressure, stroke and heart attacks.
Life with too much stimulus becomes unpleasant and tiring, and may ultimately damage your health or well-being. Too much stress can seriously interfere with your ability to perform effectively. By analyzing the likely causes of stress, you will be able to plan your responses to likely forms of stress. These might be actions to alleviate the situation or may be stress management techniques that you will use.
Some signs and symptoms of stress: Tiredness/ Exhaustion, Insomnia, Irritability, impatience, angry outbursts, Pains almost everywhere, particularly digestive and abdominal, Increased reliance on alcohol, smoking, coffee etc., Muscle tension, Loss of or increased appetite, Anxiety, Grinding teeth/clenching jaws, Nervousness/trembling, Cold, sweaty hands.
The mind's reaction to stress is harder to predict. These mental reactions vary according to the situation and the person. They may include feelings of anger, fear, anxiety, annoyance or frustration. Prolonged stress is a serious condition can lead to life threatening illnesses particularly high blood pressure, stroke and heart attacks.
EXERCISES
Regular exercise is vital to help maintain good health. Exercise burns up extra calories in food and reduces the likelihood of these being converted into fat. Regular exercise makes you fit, gives a general sense of well-being, improves appetite and sleep and makes the heart and circulation, lungs and respiration work more efficiently. Exercise carried out for about 20 minutes three times a week is beneficial for the body.
Walking: Walking is the best form of moderate exercise. Brisk walking help circulation of blood throughout the body. Walking can help people avoid a heart attack, peel off pounds and even develop a hard body. An ideal walking schedule for beginners is 20 minutes 6 or 7days a week. As you develop endurance and loose weight increase your walking time gradually. If you don't need to lose body fat, you can stay fit by walking 20 to 30 minutes 3 days a week.
Cycling : Cycling strengthens legs and thighs, heart and lungs and improve circulation. Fresh air, speed and sense of freedom allow the mind to soar. Ride at an even speed, instead of exhausting the energy by pedalling hard. The continual pumping action benefits the heart.
Tennis , Badminton and squash : These sports help develop strong buttocks and leg muscles, strengthen wrists, reflexes, eye hand co-ordination and foot work ability. Warm up before you play. Drink plenty of liquids after play.Other daily activities like climbing stairs, gardening, carrying groceries etc all count towards moderate exercises which help in burning calories.
Walking: Walking is the best form of moderate exercise. Brisk walking help circulation of blood throughout the body. Walking can help people avoid a heart attack, peel off pounds and even develop a hard body. An ideal walking schedule for beginners is 20 minutes 6 or 7days a week. As you develop endurance and loose weight increase your walking time gradually. If you don't need to lose body fat, you can stay fit by walking 20 to 30 minutes 3 days a week.
Cycling : Cycling strengthens legs and thighs, heart and lungs and improve circulation. Fresh air, speed and sense of freedom allow the mind to soar. Ride at an even speed, instead of exhausting the energy by pedalling hard. The continual pumping action benefits the heart.
Tennis , Badminton and squash : These sports help develop strong buttocks and leg muscles, strengthen wrists, reflexes, eye hand co-ordination and foot work ability. Warm up before you play. Drink plenty of liquids after play.Other daily activities like climbing stairs, gardening, carrying groceries etc all count towards moderate exercises which help in burning calories.
AVOID SMOKING
Cigarette contains chemical such as tar, carbon monoxide and nicotine. The prime ingredients, tar and carbon monoxide are instigators of cardiovascular diseases and lung ailments. The cigarette's third main component, nicotine, affects the heart, lungs and stomach. There is definite evidence that this chemical effects the brain adversely in various ways.
Smoking and tobacco-related health complications are the single largest cause of preventable, premature death. Estimates are clearing that cigarettes are responsible for over 400,000 deaths each year. Smoking causes a significant increase in the risk for cancer (lung, larynx, esophagus), chronic bronchitis, and emphysema as well as diseases of the heart and coronary arteries. In addition, smoking is a major contributory factor in the development of many other cancers.
Smokers can successfully quit if they understand how to deal with their nicotine addiction, learn a relaxation technique to cope with their stress, get support from health professionals, family and friends and are able to change the behaviour and habits that are associated with smoking.
Most long-term smokers are addicted to nicotine and will experience a craving to smoke and withdrawal symptoms when they try to stop smoking. Such individuals find it very difficult to give up their smoking habit. They, with the help of health professionals can make use of Nicotine Replacement Therapy (NRT) to quit smoking. But the majority of smokers can give up without any help from health professionals or drug therapy.
Smoking and tobacco-related health complications are the single largest cause of preventable, premature death. Estimates are clearing that cigarettes are responsible for over 400,000 deaths each year. Smoking causes a significant increase in the risk for cancer (lung, larynx, esophagus), chronic bronchitis, and emphysema as well as diseases of the heart and coronary arteries. In addition, smoking is a major contributory factor in the development of many other cancers.
Smokers can successfully quit if they understand how to deal with their nicotine addiction, learn a relaxation technique to cope with their stress, get support from health professionals, family and friends and are able to change the behaviour and habits that are associated with smoking.
Most long-term smokers are addicted to nicotine and will experience a craving to smoke and withdrawal symptoms when they try to stop smoking. Such individuals find it very difficult to give up their smoking habit. They, with the help of health professionals can make use of Nicotine Replacement Therapy (NRT) to quit smoking. But the majority of smokers can give up without any help from health professionals or drug therapy.
AVOIDING ALCOHOL
Consumption and abuse of alcohol has been a major public health problem from time immemorial. Alchohol (Ethyl alcohol or ethanol) made out of Fermented grain, fruit juice and honey is a depressant, and if taken in small amounts relaxes the mind and reduce anxieties.
Alcohol is a very small molecule and is soluble in 'lipid' and water solutions. So when people drink, alcohol is absorbed into their bloodstream very easily. It slows the function of the central nervous system (the brain and spinal cord), which controls virtually all body functions. It blocks some of the messages trying to get to the brain. This alters your perceptions, your emotions, and even your movements, vision and hearing. But moderate consumption dilates blood vessels and reduces the risk of clot formation.
Chronic drinking can lead to dependence and addiction to alcohol and to additional neurological problems. More alcohol causes greater changes in the brain, resulting in intoxication. People who have overused alcohol may stagger, lose their coordination, and slur their speech. They will probably be confused and disoriented. Intoxication can make people very friendly and talkative or very aggressive and angry.
When large amounts of alcohol are consumed in a short period of time, alcohol poisoning can result. Alcohol poisoning is very dangerous. Violent vomiting is usually the first symptom, as the body tries to rid itself of the alcohol. Extreme sleepiness, unconsciousness, difficulty breathing, dangerously low blood sugar, seizures, and even death may result.
Alcohol is a very small molecule and is soluble in 'lipid' and water solutions. So when people drink, alcohol is absorbed into their bloodstream very easily. It slows the function of the central nervous system (the brain and spinal cord), which controls virtually all body functions. It blocks some of the messages trying to get to the brain. This alters your perceptions, your emotions, and even your movements, vision and hearing. But moderate consumption dilates blood vessels and reduces the risk of clot formation.
Chronic drinking can lead to dependence and addiction to alcohol and to additional neurological problems. More alcohol causes greater changes in the brain, resulting in intoxication. People who have overused alcohol may stagger, lose their coordination, and slur their speech. They will probably be confused and disoriented. Intoxication can make people very friendly and talkative or very aggressive and angry.
When large amounts of alcohol are consumed in a short period of time, alcohol poisoning can result. Alcohol poisoning is very dangerous. Violent vomiting is usually the first symptom, as the body tries to rid itself of the alcohol. Extreme sleepiness, unconsciousness, difficulty breathing, dangerously low blood sugar, seizures, and even death may result.
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